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Aging Gracefully
Once upon a time, there lived an uncertain and insecure Queen. She hid her body beneath maxi dresses and peasant tops and bathing suits with skirts. Her shorts reached to just above her knees when...
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Five By Five
I went for a run outside today, my first in quite some time. My mind is on the Spartan Super in September, the VIA half marathon the same month, and the Runner’s World Hat Trick in October. I wanted...
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Back In Business
Whew. It’s pretty dusty in here. Those last few weeks of summer saw me outside soaking up the last of the vacation sunshine like I needed it to live (really, I just needed it to stay remotely sane as...
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Burn Bright
If you’ve been following SweatItOut on Facebook, you may already be aware of my newfound passion for yoga and my quest for positive energy on all fronts. I even meditate now. (Who could have...
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From DriveThru Mama to CaveGal
As I sit here sipping my bone broth, contemplating which flavor of Raw Slaw I will try next, I realize a momentous truth: I have made enormous strides on the nutrition path. I’m talking HUGE steps....
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Kumbaya, etc., etc.
Consider yourself warned: I am about to get all kinds of hippy-dippy-all-you-need-is-love-row-your-boat-ashore-kumbaya on your ass. Just so you know. Continue at risk of thurping (throwing up in...
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Baby Steps
There is a cruel irony to possessing a passion for health and fitness while dealing with CEBV. I spent a fair amount of my morning meandering through the Pilates Anytime website, searching for mat...
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Excuse Me…
Yes…I’ve been absent. I have neglected to regale my readers with details of my sweaty journey. You want excuses? ‘Cause I’ve got ‘em. Excuse #1: The Big Block. As in Writer’s Block. Just didn’t...
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The Kind-Of-Walking Dead
Today was one of my favorite days: leg day. I love working my lower body. It is always strong. I like having strength. I mean, come on…who doesn’t? I even like to zombie walk the day after leg...
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Lust And The Americone Dream
Two weeks ago, I started my first round of 21 Day Fix. I had motivation, enthusiasm, all my “before” stats and photos. I had the food. I had the plan. I was ready! By Tuesday night, otherwise known...
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